Before this work
Ajith spent over a decade in business development before he switched to health and wellness coaching. That background still shows up in how he thinks about consistency and follow-through — coaching is a discipline he chose to build a second time, from the ground up.
He's also a national and international athlete who has represented India, which means the work he does with clients isn't theoretical — it's built from his own experience of training, recovery, and injury.
Certifications & training
- Certified Human Biomechanics Specialist
- NeuroKinetics
- Breathwork
- Nervous System Mastery
- Lifestyle as Medicine
Understanding the person before the plan
Ajith's coaching integrates movement science, body awareness, nervous system understanding, breath, lifestyle, and human behaviour. His approach sees health not just as physical fitness, but as the relationship between how we move, recover, rest, feel, and live.
Every program he builds considers body and movement history, lifestyle and schedule, recovery capacity, emotional and mental wellbeing, daily habits and routines, and individual goals — because a plan that ignores any of these doesn't hold up for long.
Where the coaching actually shows up
Not a modesty formula — a working stance
Ajith doesn't present this coaching as coming from someone who has already arrived at health, discipline, or self-understanding. He's still working through his own relationship with his body and his own habits. That's the actual position the coaching is offered from, and it's part of why it holds up: nobody's being asked to do something the coach hasn't also sat with himself.
Want to work together?
Online coaching for individuals across the globe, and programs for corporates and communities.