Before this work
Ajith spent over a decade in business development before he switched to health and wellness coaching. That background still shows up in how he thinks about consistency and follow-through. Coaching is a discipline he chose to build a second time, from the ground up.
He's also a national and international athlete who has represented India, which means the work he does with clients isn't theoretical. It's built from his own experience of training, recovery, and injury.
Certifications & training
- Human Biomechanics course, Pinnacle Performance
- NeuroKinetics
- Breathwork
- Nervous System Mastery
- Lifestyle as Medicine
Understanding the person before the plan
Ajith's coaching integrates movement science, body awareness, nervous system understanding, breath, lifestyle, and human behaviour. His approach sees health not just as physical fitness, but as the relationship between how we move, recover, rest, feel, and live.
Every program he builds considers body and movement history, lifestyle and schedule, recovery capacity, emotional and mental wellbeing, daily habits and routines, and individual goals, because a plan that ignores any of these doesn't hold up for long.
Where the coaching actually shows up
Not a modesty formula, a working stance
Ajith doesn't present this coaching as coming from someone who has already arrived at health, discipline, or self-understanding. He's still working through his own relationship with his body and his own habits. That's the actual position the coaching is offered from, and it's part of why it holds up: nobody's being asked to do something the coach hasn't also sat with himself.
The people behind the coaching
Vijay D.
Coach, Movement & Sport
Vijay has represented Karnataka in hockey and ultimate frisbee. He took a corporate job after his degree, but it didn't hold his interest for long, and an ACL reconstruction, and the rehab that followed under Ajith's guidance, pulled him toward movement and rehabilitation instead.
He went back for a second degree in Physical Education, and has since coached Ultimate Frisbee at state level and mentored athletes at NLSIU. Having been on the other side of an injury himself, he now works alongside Ajith coaching both the general population and neurodivergent individuals.
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