One-to-One and Group Coaching

A personal trainer typically designs and leads workout programs focused on strength, form, and intensity. Movement coaching starts a level deeper: assessing breath, coordination, and how tissue and skeletal structure are actually working together, since that's usually the real cause behind pain, injury, or feeling unstable, not a lack of strength. Ajith Jagadish is a certified Human Biomechanics Specialist, and the approach is built around correcting coordination first, then building strength and capacity on top of that foundation.

Most coaching happens online for individuals across the globe, alongside dedicated programs for corporates and communities. In-person coaching is also available on a limited basis for clients based in Bangalore, subject to availability — get in touch and mention your location to check what's possible.

The first conversation, whether it's the ₹1,000 intro call or the start of a full program, is about understanding your situation, not prescribing a plan on the spot. That means talking through your movement history, current pain or limitations, goals, and daily context like sleep, stress, and routine. From there, an initial assessment looks at breath, coordination, and how your body is actually moving, not just where it hurts. A plan only gets built once that picture is clear. There's no generic starter program handed out in the first session.

No, in fact most people start coaching because of an injury, a period of inconsistency, or simply not knowing where to begin, not because they're already fit. Clients have started this work while preparing for or recovering from major surgery, returning after months or years of inactivity, and everywhere in between. The first assessment is built around where you actually are, not a baseline fitness level you're expected to already have. There's no minimum fitness requirement to get started.

One-to-one coaching is fully personalised: session content, pacing, and progression are built entirely around your assessment and goals. Group coaching works through similar movement and coordination principles with a small group, which can suit people who want that setting for accountability or connection, at a different cost and pacing structure. Which one fits depends on how much individual attention your situation needs — for example, a specific injury or complex history usually points toward one-to-one. Get in touch and describe your situation to figure out which makes more sense.

Physiotherapy is a licensed medical service that diagnoses and treats specific injuries or conditions, and it's the right place to start for an acute injury, post-surgical recovery in its early stages, or anything needing a clinical diagnosis. Movement coaching picks up from there, or works alongside it: it focuses on why coordination broke down in the first place, breath, nervous system regulation, and how the skeleton and muscles are working together, and rebuilds capacity and movement patterns over time. It's not a replacement for physiotherapy when physiotherapy is what's needed, and many clients use both together.

It depends on what you're working with; a specific movement pattern can shift in a matter of weeks, while recovering from a long-standing injury or years of compensation patterns takes longer. This program doesn't run on a fixed number of sessions or a generic timeline, because coordination-based change happens at different rates for different people. What matters more than a session count is consistency and whether the work is actually addressing the root pattern, not just managing symptoms. That gets discussed honestly during the assessment, not promised upfront.

Movement, sleep, food, and stress are all connected through the nervous system, so this work doesn't stop at physical movement. Sessions often include sleep and recovery awareness, habit design, and reflection alongside the physical work, because a body under chronic stress or sleep debt won't coordinate the same way even with perfect exercise technique. This isn't a substitute for therapy or medical care where that's needed, but the coaching does treat physical and mental wellbeing as part of the same system, not two separate things to work on.

Online 1:1 coaching sessions typically range from ₹1,000 to ₹2,500 per session (roughly $11–$26 / £8–£20 / €9–€23), depending on session length and package. In-person sessions in Bengaluru are priced separately, up to around ₹3,000 for an assessment. The first conversation is always the ₹1,000 intro call, so you know the fit before committing to anything larger.

Yes, most coaching clients are outside India, across the US, UK, Europe, and Asia. Sessions are scheduled around what works for your time zone, not just IST, and coaching is entirely online for international clients, so location is not a barrier.

Payment is handled through standard online bank transfer, Revolut, or Xoom, converted to INR at the time of payment. Because pricing is set in Indian Rupees, most clients paying in USD, GBP, or EUR find the cost noticeably lower than equivalent coaching in their home country, with no difference in the coaching itself.