Ways to Work with Humankind Movement

It depends on what you're looking for, not a fixed category. One-to-one and group coaching suits most individual movement, habit, or recovery goals. Postpartum support is specifically for return-to-movement after pregnancy and birth. Neurodivergent coaching is shaped around neurodivergent individuals of any age. Workshops suit groups wanting a shared session rather than ongoing individual work, and corporate wellbeing is built for organisations. If you're unsure, the simplest path is to share your situation directly — the right starting point becomes clear from there rather than needing to self-select from a list.

One-to-one coaching is ongoing, personalised work built around an individual's specific assessment, goals, and pace over time. A workshop is a single shared session (or a short series) for a group — schools, teams, or communities — designed to build understanding and awareness around a topic rather than deliver individualised, ongoing coaching. Someone with a specific personal goal or recovery need is usually better served by coaching; a team or community wanting a shared learning experience is better served by a workshop.

Yes. The five services aren't mutually exclusive — postpartum recovery, for instance, is already offered as part of corporate wellbeing programmes through HR wellness initiatives and founder networks. An individual might also do one-to-one coaching alongside their organisation running a separate workshop. What combination makes sense depends on the actual situation, and that's worked out directly rather than being restricted by rigid service categories.

Same philosophy, five different formats. Humankind Movement isn't a single programme applied differently — it's one underlying approach: understanding a person or group before prescribing anything, working with breath and coordination as the foundation, and building capacity rather than chasing a quick fix. Whether that shows up as one-to-one coaching, postpartum support, neurodivergent coaching, a workshop, or a corporate programme depends on who it's for and the setting, not a difference in underlying approach.

The individual and group coaching services — one-to-one coaching, postpartum support, and neurodivergent coaching — share the same ₹1,000 (~$11) intro call as a starting point. Workshops and corporate wellbeing programmes are priced differently since they depend heavily on group size, scope, and format, so there's no fixed rate card for those; cost is worked out based on your organisation's actual context during the initial conversation.

Yes. Most coaching, across all five services, happens online and is available worldwide, not just in Bangalore. In-person sessions are also offered on a limited basis for clients and groups based in Bangalore, subject to availability. If you're outside India, mention that when you get in touch and coaching can be set up entirely online.