Movement coaching in Bengaluru, and online
Most of our coaching happens online, with clients across the world. In-person sessions are available in Bengaluru on a limited basis. Either way, we start with how you move and breathe, not with a generic programme.
Coaching built around your body, not a template
Aches, pains and injury recovery
Neck, shoulder, back, knee and foot pain, built around your own movement patterns. This is coaching, not a substitute for a medical diagnosis or physiotherapy care.
Postpartum and return to movement
Diastasis recti rehabilitation, core restoration and pelvic stability, with a gradual return to exercise on your own timeline. No bounce-back pressure.
Neurodivergent movement coaching
Strengths-led, sensory-aware coaching for neurodivergent people of all ages, one to one or in groups alongside neurotypical peers.
Workshops and corporate wellbeing
Shared learning experiences and wellness programmes for teams, communities, schools and organisations, in person or online.
Online or in person, and what it costs
Most coaching happens online for individuals across the globe, alongside dedicated programs for corporates and communities. In-person coaching is also available on a limited basis for clients based in Bangalore, subject to availability — get in touch and mention your location to check what's possible.
Online 1:1 coaching sessions typically range from ₹1,000 to ₹2,500 per session (roughly $11–$26 / £8–£20 / €9–€23), depending on session length and package. In-person sessions in Bengaluru are priced separately, up to around ₹3,000 for an assessment, and postpartum recovery is also available as a discounted prepaid package. The first conversation is always the ₹1,000 intro call, so you know the fit before committing to anything larger.
Yes. A 20-minute introduction call is ₹1,000 (~$11), a short paid conversation to understand your situation and confirm the right starting point before committing to coaching. Reach out through the contact form to arrange a time.
New to movement coaching? We keep the difference between a personal trainer and a movement coach in plain language in the questions below, and the Humankind Method explains the five steps we follow.
Common questions
Is coaching available online, or only in person?
Most coaching happens online for individuals across the globe, alongside dedicated programs for corporates and communities. In-person coaching is also available on a limited basis for clients based in Bangalore, subject to availability — get in touch and mention your location to check what's possible.
Do you help with aches and pains like neck, shoulder, back, knee, or foot pain?
Yes. Movement coaching that addresses common aches and pains, including neck, shoulder, back, knee, and foot pain, is part of general 1:1 and group coaching, built around your specific movement patterns and strength. It's coaching, not a substitute for a medical diagnosis or physiotherapy care, so a real clinical assessment comes first if something feels acute or unclear.
How much does coaching cost?
Online 1:1 coaching sessions typically range from ₹1,000 to ₹2,500 per session (roughly $11–$26 / £8–£20 / €9–€23), depending on session length and package. In-person sessions in Bengaluru are priced separately, up to around ₹3,000 for an assessment, and postpartum recovery is also available as a discounted prepaid package. The first conversation is always the ₹1,000 intro call, so you know the fit before committing to anything larger.
Is there a paid introduction call, and how much does it cost?
Yes. A 20-minute introduction call is ₹1,000 (~$11), a short paid conversation to understand your situation and confirm the right starting point before committing to coaching. Reach out through the contact form to arrange a time.
What's the difference between a personal trainer and a movement coach?
A personal trainer typically designs and leads workout programs focused on strength, form, and intensity. Movement coaching starts a level deeper: assessing breath, coordination, and how tissue and skeletal structure are actually working together, since that's usually the real cause behind pain, injury, or feeling unstable, not a lack of strength. Ajith Jagadish is a certified Human Biomechanics Specialist, and the approach is built around correcting coordination first, then building strength and capacity on top of that foundation.
I'm not sure which type of coaching is right for me. What should I do?
Reach out directly. Share what you're looking for (for yourself, your organisation, or a neurodivergent individual), where you're based, and a little about your situation, and the first conversation will start in the right place.
Start with a conversation
Tell us what you are looking for and where you are based, and we will point you to the right starting place.