Neurodivergent Coaching

What a Resistance Band Taught Me About Entry Points

By Ajith Jagadish · 2 min read · Published

In short: A specific coaching moment that changed how Ajith Jagadish thinks about entry points in neurodivergent movement coaching.

There is one session worth returning to when explaining how neurodivergent children get coached here, because it changed something in how this work gets thought about. A 16-year-old being coached needed to walk a short distance, maybe ten steps, from one point to another. Verbal instructions did not move him. Repeating those instructions did not move him either.

A resistance band happened to be in hand from an earlier part of the session. Almost as an experiment, one end got offered to him, the other end held on the coaching side. He took it, and he walked, on his own, without another word said.

The Task Didn't Change. The Entry Point Did.

The task had not changed. He still needed to move from point A to point B. What changed was the entry point, the specific thing that let his body engage with the task at all. Holding the band gave him something concrete, physical, and immediate to respond to, in a way that spoken words, however clear, had not.

Looking for Entry Points Before Instructions

Entry points come before instructions now. Before asking a child to do something, what they are already responding to in the room comes first. An object. A specific kind of movement. The presence or absence of eye contact. Sound level. Whether they need to watch the movement done first, or whether watching another child do it works better. None of these are universal, and none of them are guesses made once and then repeated forever. Each session, this specific child's entry point gets watched for, today, in this state.

Not a Trick, a Practice

This is different from finding a trick that works and then applying it broadly. The resistance band worked for that one teenager, in that one moment. It has not been the answer for every child since, and no expectation says it should be. What transferred was not the object. What transferred was the practice of looking for a concrete, physical entry point before assuming a verbal one will work.

None of this makes the work formulaic, even though it might sound that way described in a single story. Every child's entry point is specific to them, and finding it takes real attention, session after session, rather than a checklist run through mechanically. What the resistance band taught was to keep looking for that entry point instead of repeating an instruction and hoping repetition alone would eventually work. That practice, more than any single technique, is what shapes every neurodivergent coaching session run here.

This article is educational and is not medical advice. If you have pain, an injury, are pregnant or postpartum, or have a medical condition, speak with a qualified healthcare professional before changing how you exercise.

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Ajith Jagadish

Ajith Jagadish

Founder of Humankind Movement and human biomechanics coach, working with postpartum, neurodivergent, and general population clients.

Read more about Ajith →

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