Neurodivergent Coaching

What Neurodivergent Employees Actually Need Isn't Another Policy

By Ajith Jagadish · 5 min read · Published

In short: A 2026 workplace survey found fear of disclosing neurodivergence has climbed to 70 percent, even as awareness of neurodiversity rises.

A survey released this year by Understood.org, conducted by the Harris Poll, found that 70 percent of neurodivergent employees worry that disclosing their neurodivergence could hurt them at work. That is up from 59 percent two years earlier.1 Awareness of neurodiversity has been rising the whole time. Stigma rose with it.

Awareness Isn't the Same as Action

I bring this up with the corporate clients I work with because it cuts against the assumption most wellness programs are built on. The assumption is that if people understand something better, they will act better toward it. The survey suggests that understanding and action are not the same thing, and that a company can run an awareness campaign every year and still be a place where people are more afraid to ask for what they need.

The same survey found that 85 percent of adults think employers need better education on accommodations, and that neurodivergent women who request accommodations are far more likely to be denied than their neurotypical peers who request the same. So the gap is not just about awareness. It is about what happens the moment someone actually asks for something concrete.

What Physical Infrastructure Does That a Policy Can't

This is where I think the physical side of wellness programming does something a policy document cannot. A written accommodations policy asks an employee to identify themselves, name a need, and trust a process. A workspace that already has quiet, low-stimulation areas, movement breaks built into the day, and coaching that treats sensory regulation as normal rather than exceptional asks nothing of anyone. Nobody has to disclose to use a quiet room. Nobody has to justify stepping away to reset before returning to a task. The support is just there, available to whoever needs it that day, disclosed or not.

What This Looks Like Inside a Company

In practice, when I work with a company on this, I am not running a single seminar. I am helping build in short, regular movement and regulation breaks that anyone can use without a reason, training managers to recognize what dysregulation actually looks like day to day, and making sure the physical environment itself, not just the handbook, gives people a way to self-regulate. The employees who benefit most are often the ones who would never have filled out an accommodations request in the first place.

I want to be clear about scope here. I am a movement and regulation coach, not a clinician, and nothing here replaces a company's legal or HR obligations around accommodations, which should involve people qualified in that area. What I can offer is the physical infrastructure and daily practice that makes support feel available before anyone has to ask for it. Given what this year's data shows about the cost of asking, that difference matters more than most policies do.

  1. "Neurodiversity at Work" Survey, Understood.org, conducted by The Harris Poll (2026). Read the survey

This article is educational and is not medical advice. If you have pain, an injury, are pregnant or postpartum, or have a medical condition, speak with a qualified healthcare professional before changing how you exercise.

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If this sounds like your situation and you'd like help applying it to your own body, here is how we work.

Neurodivergent movement coaching

Ajith Jagadish

Ajith Jagadish

Founder of Humankind Movement and human biomechanics coach, working with postpartum, neurodivergent, and general population clients.

Read more about Ajith

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